Neymar's plan to recover his best version

Neymar has suffered two major injuries in his right ankle. 2 injuries that took him away from the Champions League, that impeded him from going into the World Cup at 100%, whose injuries even made him miss the Copa América.To put this mishap behind him and maintain his physical fitness, the Brazilian striker is making the most of his confinement in his country to get himself up to scratch.

Using the bike and pyhsical activities in the sand... Neymar leaves nothing to chance. The coronavirus stoppage came while he was enjoying a great footballing and physical moment, so the PSG star is trying to loosen up in case the competition resumes.

"Our obligation as sportsmen is to return to at least the same level of physical preparation to give continuity to the season", Rosa said on the player's website.

"I particularly make the most of this moment of confinement to maintain my physical form. Rosa has prepared an intense training plan so that I will be ready as soon as the leagues return," the player said. The physical trainer has designed all types of boards: indoor activities (like the gym, treadmill or bicycle) and outdoor activities (multipurpose track and sand track).

"We are keeping what we have acquired during the season, because we are in the middle of the season. He's not on holiday, so we have to maintain a high level of performance. We vary as much as we can, using the structure we have in the house", Neymar's physical trainer said.

The player regretted that it all stopped at this very moment when he and PSG were enjoying a remarkable state of form. "It was the best PSG. Our last game, the match against Borussia, showed that we were very well prepared," Ney said. "We hope that this tragic moment will be overcome and that we can all return to our activities as soon as possible. I am following the news about the pandemic in the world. It's time to protect our families and hope that all this passes because it will," he said.

April 1, 2020